The One Weigh paleo inspired weight loss challenge runs for 8 weeks
There is no set starting date, so you choose when your challenge will begin
Once a date has been decided upon familiarise yourself with the meal plan, shop for the required food, clear your pantry of all the unhealthy 'food triggers' that may send you flying off the wagon and GRAB A BUDDY to do the challenge with you
I can't emphasize this last point enough! Unless you have will power of steel, to get you through the full 8 weeks without "cheating" you are going to need an accountability buddy, someone who on your bad day is having a good day and therefore forces you to push through and not give in to temptation.
After all of this is done, choose your start date, stay committed & ENJOY the challenge! This is YOUR weight loss journey to a happier, healthier version of yourself. Make it count!
You will be provided with a meal plan to follow for the full 8 weeks as well as recipes for each meal
There will be progress charts, before & after photos and weekly weigh ins
Support from current challengers & from myself to help keep you motivated
